A gentle arrival into the weekend. We'll gather, set intentions, and open the space together, grounding into the land, the music, and the community we're about to create.

Ease in, meet your neighbors, and settle into the weekend. This is an open space to hang, connect, and land after arrival.

A guided movement experience to help you drop out of your head and into your body. Expect a mix of intuitive movement, release, and expression — a chance to shake off the outside world and arrive fully into the present moment.

We come together to ground, reflect, and close out the first day, setting the tone for the weekend ahead.

Start your day with a gentle, beginner-friendly Vinyasa flow designed to wake up the body and ground the mind. With over 10 years of experience in group fitness and movement, Liz will guide you through breath-led movement, helping you build heat, improve flexibility, and ease into your day with intention. All levels welcome.

Michael Boothby is an Addictions Counselor and GPBA-certified Breathwork Practitioner. His sessions offer a simple yet powerful way to release stuck emotions, shift old patterns, and reconnect with yourself. Expect a grounding, intentional experience that leaves you feeling more present, clear, and at ease.

Liz, the heart behind Vibrant Zen, blends sound healing, energy work, and mindfulness to create immersive, restorative experiences. This session is designed to help you slow down, reset your nervous system, and reconnect through sound, breath, and stillness.

Led by Tony and Melissa Griffin of the Raleigh Drum Circle and One Tribe, this interactive experience is all about rhythm, movement, and connection. Rooted in West African and traditional rhythms, this is a space to play, relieve stress, and tap into something collective. No experience needed.

Learn simple, effective techniques to support your body (and each other) throughout the weekend. This workshop blends hands-on bodywork with education to help relieve tension, soreness, and fatigue. No partner needed — come as you are.

Take a break, integrate, connect, or just hang. The wellness tent stays open as a space to reset and recharge.

A flow artist with 15 years of experience in poi, contact staff, and more, Tom is creating space for movement, play, and skill-sharing. Whether you're brand new or experienced, come flow, learn, and connect. This workshop does NOT include fire flow.

A moment to land the day — grounding, reflecting, and reconnecting as a group.

Join psychic medium Megan Leah for an intuitively guided group experience where Spirit leads the way. Through channeling and energetic work, she'll offer messages, insight, and a collective clearing to help release what no longer serves you and reconnect you with your own inner clarity. Come with an open heart and leave feeling lighter.

We close the weekend together, integrating the experience, expressing gratitude, and sending everyone off grounded, connected, and full.